13. April 2014 13:04
Do you eat way too much?
Overeating is not an uncommon
problem. Most people overeat without realizing it. If you are an over-eater,
these three tips are just for you.
1. Learn portion control
Most people are not taught
about proper portions. This is something that everyone should be taught early
in life. We think that as long as we’re
slightly active we can eat anything we want. Overeating is a big problem in our
society. It seems to be encouraged by family and friends constantly saying “eat more.” It’s also encouraged by fast food restaurants offering us
more food for just pennies. It’s important to
know how much you should really be eating. If you compare it to what you
currently eat, you’ll be shocked at the difference.
Don’t beat yourself up over it though. Most people are
completely unaware of how much should really be eaten.
2. Drink water before every
If you love to go back for
seconds and thirds of every meal, it would be a good idea to drink a glass of
water before you sit down and start eating. This will fill you up a bit and you
probably won’t want to eat as much. If you
still find yourself wanting to eat more, drink another glass of water before
you go for seconds.